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home about sally faqs prices classes sports _ massage testimonials contact anantomy pilates in pinner. sally hamblin runs pilates classes four days a week in pinner. on mondays, tuesdays, wednesdays, and thursdays, classes take place at the church hall of pinner methodist church on love lane. please see the classes timetable for more details. what is pilates? pilates is a very safe, non-impact way of exercising that is recommended by osteopaths, physiotherapists and general practitioners. pilates exercises create better flexibility of the spine, mobilise stiff joints and train your brain to use your body efficiently. pilates helps you learn good movement patterns and helps to prevent pain caused by poor posture and muscle imbalance. this is achieved by correcting muscle imbalances that arise over time, by stretching and relaxing tight muscles, and by strengthening weak muscles. pilates is unlike most other forms of exercise that further strengthen muscles that are already tight, which can lead to greater muscle imbalance. who is pilates for? pilates is beneficial to anyone interested in looking after their body. regardless of age, levels of fitness, aches and pains, pilates has something to offer everyone. i have experience of teaching a wide range of clients from oaps to school children and from sedentary office workers to elite athletes. i use my extensive anatomical knowledge and years of experience to adapt exercises to suit client's individual needs. pilates strengthens the body, releases tension, improves flexibility and restores the body to balance. it is particularly beneficial for those who have experienced back pain as the exercises strengthen the muscles that support the spine and reinforce good alignment. why body control pilates®? body control pilates® has adapted the original classical exercises of joseph pilates into a staged programme that can be enjoyed in safety and effectively by a wide range of individuals. body control pilates tailors the exercise to the individual, teaches good movement skills step-by-step to give you the strength and flexibility required to perform the advanced traditional exercises. no other pilates system uses such a safe and progressive approach. "in 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll be on your way to having a whole new body." joseph pilates what can pilates do for me? regain strength and flexibility greater strength and muscle tone greater and more comfortable joint mobility address muscle imbalance look great realign your body use your muscles more effectively greater body awareness fewer injuries better performance

URL analysis for anatomy-pilates.co.uk

http://www.anatomy-pilates.co.uk/pilates_in_pinner_testimonials.html
http://www.anatomy-pilates.co.uk/pilates_in_pinner_faq.html
http://www.anatomy-pilates.co.uk/pilates_in_pinner_contact.html
http://www.anatomy-pilates.co.uk/pilates_in_pinner_prices.html
http://www.anatomy-pilates.co.uk/index.html
http://www.anatomy-pilates.co.uk/pilates_in_pinner_sally.html
http://www.anatomy-pilates.co.uk/sports_clinical_massage.html
http://www.anatomy-pilates.co.uk/pilates_in_pinner_classes.html

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
anatomy-pilates.co.uk

Registrant:
Sally Hamblin

Trading as:
Anatomy

Registrant type:
UK Individual

Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk

Relevant dates:
Registered on: 10-Mar-2009
Expiry date: 10-Mar-2019
Last updated: 08-Feb-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.livedns.co.uk 213.171.192.250
ns2.livedns.co.uk 213.171.193.250
ns3.livedns.co.uk 213.171.192.254

WHOIS lookup made at 14:38:56 23-Jul-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS anatomy-pilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Sally Hamblin

TYPE
UK Individual

ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR Fasthosts Internet Ltd [Tag = LIVEDOMAINS]

  CREATED 2009-03-10

  CHANGED 2017-02-08

STATUS
Registered until expiry date.

NSERVER

  NS1.LIVEDNS.CO.UK 213.171.192.250

  NS2.LIVEDNS.CO.UK 213.171.193.250

  NS3.LIVEDNS.CO.UK 213.171.192.254

  NAME anatomy-pilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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